They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if anything, I noticed change. It’s cat-cow, of course. Cat-cow pose — ...

Struggling with tight hips or hip pain? Try frog yoga pose to release tension and increase flexibility. Perfect for beginners and those looking to improve their middle split! #yoga #yogaforbeginners ...

As I (vividly) recall, my one and only failure in the elementary school Presidential Fitness Test was the sit-and-reach. You sit. You stretch your legs out. You reach your toes. And man, I could not ...