Medically reviewed by Jonathan Purtell, RDN Key Takeaways Coconut cream is a good vegan and dairy-free substitute for milk, ...

Coconut flour is a unique alternative to wheat flour. It’s popular among low carb enthusiasts and those who have gluten-related disorders. In addition to its impressive nutrition profile, coconut ...

Between coconut water and coconut oil, coconut is one superfood trend that won't give up. And another way to get a taste of the tropics is with coconut milk, available both in a can and as a ...

While many wellness fads come and go, some just, well, stick. Case in point: coconut oil. Following a steep, rocket-esque rise in popularity a few years ago, the so-called superfood has solidified a ...

When trying to lose weight, what you drink is just as important as what you eat. While sugary sodas and packaged drinks are best avoided, many people turn to natural options like coconut water and ...

A video discussing the merits of coconut water as an energy recovery drink has gone viral on TikTok, gaining nearly a million views in just a few days. The video is a collaboration between Dr Brian ...

Coconut water, also known as coconut juice, is the translucent, or semi-clear, liquid inside a young coconut. The juice is low in sugar and calories but high in electrolytes and minerals. Coconut ...

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no matter the reason there are lots of choices. Soy milk, hemp milk and a wide ...

Coconut milk and almond milk have long been available as dairy alternatives for the lactose intolerant, but as the climate crisis worsens, an increasing number of people are reaching for them to ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...