Of the most well-regarded treatments for trauma, cognitive processing therapy equips clients with tools to thrive beyond mere ...

My approach combines techniques like Cognitive Behavioral Therapy, which helps you identify and reframe unhelpful thoughts, Dialectical Behavior Therapy, which provides tools for managing intense ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

A new peer-reviewed study led by scientists at the Perception Dynamics Institute and the University of California San Diego ...

Breanna Mona is a freelance writer and editor focused on creating inclusive, empathetic content. She works across platforms like Healthline, Greatist, Medical News Today, Psych Central and more, ...

Emma A. Rodrigues does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Guilt and shame arise from different cognitive triggers and rely on distinct neural systems to guide compensatory behavior.

Education in the brain sciences has evolved significantly, moving beyond conventional single-discipline structures to ...