A man in his 50s working in Seoul has been suffering from insomnia for three years. Even if he lay in bed at midnight, he ...

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a restful night's sleep. When combined, they create a condition known as comorbid ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes. CBT is a ...

Nurse-supported, self-directed cognitive behavioral therapy (CBT) for insomnia reduced severity scores and improved sleep outcomes, a randomized trial of veterans showed. Among 178 veterans, Insomnia ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Sleep disorders are believed to be common in people with mild cognitive impairment, with some estimates suggesting a rate as high as 60 percent. But even if you don’t have a sleep disorder that can be ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...