In a world where everything vyes for your attention, this is one activity that requires little effort to help you regain ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

“Unlike isolation exercises, which focus on a single muscle, compound exercises are designed to work several muscles and joints in one motion,” he says. The biggest benefit of compound ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

A letter writer who works from home and has a 15-month-old feels like a failure for getting so easily pulled off-task.

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

Patricia Freeland will be the speaker. She is a professor of political science and associate department head at the ...