Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

Can't quite seem to focus or remember that grocery list? Here's a solution: Just 10 minutes of moderate exercise! It's like a ...

Across Africa, indigenous cultures have long relied on traditional exercises to hone physical skills, including vision. In ...

Can you walk to the coffee shop instead of driving? If you can, try getting exercise right before you really need to focus or when taking a mental break. If you want to boost your concentration ...

Dr. Dan Siegel, co-director of the Mindful Awareness Research Center teaches us the "Wheel of Awareness" exercise. This exercises is a component of "Mindsight" which "describes our human capacity ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...