The concept of consuming foods in their natural, unprocessed state has ancient roots, but the modern raw food movement has gained significant momentum as more people seek alternatives to conventional ...

Salads, fresh fruit, crisp carrot sticks—plenty of foods are perfectly safe to eat raw if they’ve been handled, stored and prepped correctly. But others pose a significant safety risk when consumed ...

What stands out in this conversation is how often the line between raw and cooked comes down to one's texture preference. Crunch, creaminess, and aroma can go a long way when an ingredient such as ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...