Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

You might be familiar with the chia seed because you’ve pasted the tiny seeds onto a porous clay figurine and heard the catchy/slightly annoying ch-ch-ch-chia jingle on the infomercials. But did you ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

The idea is to boil berries, with or without sugar and/or water, on the hob until they break down. Then, you add chia seeds to add bulk and thicken the fruit. Usually, a long chain of carbohydrates ...

Chia seeds offer a simple and delicious way to load more nutrients into your dishes. Here’s how you can include chia seeds in your diet. One of the latest super-foods getting lots of buzz, appearing ...

You're busy; we get that. Since you probably don't have time to whip up a batch of vegan pancakes on a Tuesday, you need something that's quick. Before you pop into your local coffee shop for a ...

Chia seeds deliver high levels of nutrients like fiber, protein, omega fatty acids, calcium and antioxidants. Chia seed, bursting with nutrients, was first cultivated by both ancient Aztecs and Mayans ...

When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are two popular options. These small seeds ...

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Cooking Cardiologist Dr. Richard shows ...