Need something to tide you over until your next meal? These healthy snacks are nutritious, energizing, and satisfying! Fuel ...

Let's be real for a second: Even the most dedicated cooks often reach for store-bought snacks over the homemade kind. There are so many great options out there these days, and a lot of the time, a ...

We like to have fun with food on Studio 512, but it’s important to keep things in balance. Here to help us with a healthy snack is Priscilla Schilling, a Registered Dietitian and Certified Diabetes ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

Snacking doesn't have to be your diet's downfall. In fact, when done right, it can be one of the best ways to keep your energy up, curb cravings, and fuel your body between meals. The secret? Skip the ...

Does anyone else ever feel powerless to the convenience of pre-packaged snacks? With life having picked back up to its usual busyness, making a big spread of healthful food for you and/or your loved ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Healthy, high-energy snack food is the perfect pick-me-up during the work or school day. It provides a nutritional boost of energy, which improves concentration and stamina. While nailing the ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...