The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...
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Daily morning yoga routine for balance and focus

This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of ...

NHS doctor's 'five-minute' daily morning routine to prevent diabetes

An NHS doctor has shared his five-minute routine he does every morning as his coffee brews. While the aim is to improve his ...
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The Morning Stretch Routine Physical Therapists Wish You Did Daily

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Morning routine: I’m a cardiologist, this is what I do after getting up at 2.30am

Professor Raj Puranik is a cardiologist and Heart Foundation NSW advisory board member who consults at a number of Sydney ...

Daily Juicing Routines for the New Year Using Kuvings Juicers

Start the New Year with a Simple Daily Juicing Routine Using a Kuvings Juicer IL, UNITED STATES, January 6, 2026 /EINPresswire.com/ — New Year’s goals do not have to be complicated. One of the easiest ...

My morning routine: Layne Beachley shares her ‘unusual’ tooth brushing hack

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...