There is a common and persistent misconception that there is only one "correct" way to practice any yoga posture. This couldn't be further from the truth. There are several variations of each pose ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

This class blends the two ancient movement practices of yoga asana and dance to create an inspiring, celebratory workout. From a foundation of vinyasa yoga, we'll begin to flow our movement with the ...

A Video How-To: King Dancer Pose King Dancer Pose, or Natarajasana, is a very beautiful and rejuvenating yoga pose. Depending on how deep and far you extend into King Dancer, it can also be very ...