Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...

Have you ever tried to “just take a deep breath” and found that it does absolutely nothing for you? Deep diaphragmatic breathing is truly one of the easiest, most effective ways to reduce the impact ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

Most runners know that in order to get better, they need to train the major muscle groups that are activated during a run – the quads, the glutes, the hamstrings, the calves. But few think about ...

We often see breathing as something that just "happens." But the truth is, the way we breathe directly impacts how we feel, how much energy we have, and even how effectively our muscles recover. Did ...

Breathing through your nose instead of your mouth while sleeping improves oxygen delivery, sleep quality, and overall health ...

Looking for breathing techniques to help you fall asleep fast and reduce your stress before bed? You're in the right place. As a sleep writer, I'm aware that stress is a major sleep disruptor. But as ...

Most people breathe wrong during workouts — and it’s quietly killing their performance, says fitness expert Andrea Marcellus. Marcellus, a Los Angeles-based fitness expert and life strategist for over ...