Summer came and went fast as lightning. However, the colder months bring a lot more for some people than just chilly weather. Fall and winter can sometimes bring a hefty dose of SAD, better known as ...

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood ...

Each year, millions of people experience seasonal affective disorder or SAD. Today we talk to neuroscientist-turned-journalist Richard Sima about how to get ready for the change in season and beat the ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

The secret to curing depression is right under your nose, according to a new study. Researchers from the University of Pittsburgh learned that smells are more effective than words in evoking positive ...

Seasonal affective disorder represents far more than typical winter blues that many people experience during colder months. This clinical form of depression affects approximately 5% of the U.S.

Do not ignore stress, anxiety, and depression. Eat these 10 foods to help fight depression and improve your mental health.