A lot of runners will be familiar with the dreaded groin strain: a tenderness around the groin area or inner thigh that can feel like a sharp, twinging pain. Although not a serious injury, groin ...

Groin pain in athletes is a multifactorial condition that affects participants across a range of sports including football, ice hockey and rugby. These injuries often involve the adductor muscle group ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in May of 2024. For the original video, go to https://youtu.be/p3U3Ait9p_Y Brad: We're ...

You don’t need a degree to understand your adductors vs abductors, we’re going to give you a simple breakdown today. We’ll also talk more about how to train them and why they matter so much for your ...