Worried about slipping into the winter blues? A "dopamine menu" could help. Experts explain how, along with ideas to get ...

Discover dopamine fasting: its benefits, drawbacks, and more. Is it a path to better focus and well-being, or just a fleeting ...

In a world where notifications and digital solicitations are omnipresent, it is becoming increasingly difficult to stay ...

Get your hands dirty in the garden. Cook your favorite meal. Re-organize a room in your home. Repot your houseplants. Tackle ...

Dopamine dressing is a hack some fashion fans use to feel better via clothes. One woman shared her tips for building a ...

New research links childhood adversity with later attention deficits, sleep disruptions, and specific dopamine imbalances in ...

Bright colors, bold fonts, and eye-popping patterns are psychological triggers, engineered to light up your brain’s pleasure ...

If you find yourself continuously drawn to a partner who treats you poorly, you’re not alone—there’s a science, a story, and ...

New research on the effects of adversity in childhood ties together stress, sleep loss, and attention deficits later in life.

Maria welcomes Dr. Anna Lembke MD, Professor & Medical Director of Addiction Medicine at Stamford University to discuss ...

In need of a spirit-lifter? Get inspired by these expert makeup artists’ mood-boosting makeup routines.