Bodybuilding Bros on MSN

Dorian Yates shares his arguably best physique ever in Mr. Olympia history

Dorian Yates has repeatedly won Mr. Olympia from 1992 to 1997. The 6x winner posted a few throwback pictures on Instagram from 1995, just five weeks out from the Mr. Olympia 1995, held in Atlanta, ...
Bodybuilding Bros on MSN

Inside Dorian Yates’ brutal low-volume training system

Six-time Mr. Olympia champion Dorian Yates revolutionized bodybuilding with his brutal low-volume, high-intensity “Blood and Guts” training system. Instead of endless sets, Yates relied on a single ...

Dorian Yates, 60, Swaps Long Cardio for This Brutally Effective 7-Minute Finisher – Expect to Suffer

At 60, bodybuilding legend Dorian Yates uses a seven-minute air bike interval workout to build his engine without the wear ...
Fitness Volt

Jeff Cavaliere Breaks Down Dorian Yates’ 10 Must-Do Exercises and What He Would Swap

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.