Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

About a decade ago, I was coaching a new runner who was formerly a sedentary, pack-a-day smoker. Nonetheless, she was talented. Her first few races indicated a lot of talent, and I was excited about ...

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with contemporary knowledge. Here are ten simple, evidence-based tips to lower your ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says. By Alex Hutchinson When the podcaster and physician Peter Attia ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

Fitness coach Raj Ganpath’s circle and swap method helps you build a calorie deficit by making smart food swaps. Lose weight ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. About a decade ...