The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

Boyd Eaton, who penned "The Paleolithic Prescription" back in 1988, argues for a "pegan" diet that takes the best from Paleo and vegan approaches. Whether you’re a meat-and-veggie eater because it’s ...

VIRGINIA BEACH -- Have you ever wondered what it would be like to have lived 2.5 million years ago? To roam the earth in search of shelter and food? To live like a caveman? That's the premise of the ...

Simplify healthy eating: focus on whole foods, veggies, protein, portion control, and mindful meals. Forget trendy diets like keto, paleo, or vegan.

With nutrition, like fashion, the classics always come back. So while fad diets claim to be the next great fix, there's something to be said for humans' original way of eating: the paleo diet. It's ...

Eat like a caveman. That's the message behind the Paleo Diet, which is all the rage these days. The basic premise is to consume foods that were available to our hunter-gatherer ancestors in the ...

For people who are looking to lose weight quickly, the Paleo diet – which is based on the food that people ate during the Paleolithic Era – may provide the short-term benefits they are looking for.

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? The protein-heavy, low-carb principles of the Paleo diet ...

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The paleo diet has become popular in the past decade, especially among people looking to optimize their health and athletic performance. The premise is to eat foods that early humans ate, before ...