Moderation is key: occasional red meat can fit into a healthy diet, but plant proteins should dominate.

While red meat is a nutritional powerhouse for muscle recovery and iron levels, overconsumption could be the silent driver ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns about the link to heart disease and cancer. Learn more about the pros and ...

Red meat has long been at the center of nutrition debates, praised for its protein and iron, but criticized for its links to heart disease and certain cancers. So how much is actually safe to eat on a ...

Q: I'm confused. You say it's bad to eat red meat and whole dairy, but now they are at the top of the new food pyramid. What gives? -- Frankie T., Denver ...

Add Yahoo as a preferred source to see more of our stories on Google. Over and over, we ask the question: Is Food X good or bad for you? And, over and over, belief in the answer - whether it’s yes or ...

A new study indicates eating more red meat can give you more than a 60% higher chance of developing Type 2 diabetes. People who eat red meat just twice a week have a higher chance of developing Type 2 ...

SAN DIEGO, California, November 13, 2008 (ENS) - Human consumption of red meat and milk products can contribute to the increased risk of cancerous tumors, according to a National Cancer ...

Two new studies were published this week that put the heart-health benefits of eating less red meat and more plant-based proteins in the spotlight. The first study from the Harvard T.H. Chan School of ...

By Priyanjana Pramanik, MSc. New national data suggest environmental concern may influence dietary identity, offering insight ...