A new systematic review found that eating unprocessed red meat didn’t significantly impact body weight or metabolic health.

"For the average American who is eating way too many sugars and carbs, they’re going to want to especially minimize their consumption of saturated fats and red meats," says Redd.

A new report suggests longstanding guidelines that red meat is bad for your health may not be true. The study has sparked backlash, with some doctors saying it misrepresents data.

Red meat can fit into a balanced diet, she says, and she recommends eating red meat once or twice a week in three to four ounce portions (even less frequently than the AIRC, which suggests women ...

This suggests that eating red meat regularly is much worse than occasional consumption. So, do yourself a favor and cut back on red meat. It’s not only as bad as we thought, it’s worse.

Increasing how much red meat you eat by at least half a serving per day was associated with a 10% higher risk of early death in a new study.

Recent headlines and a new study seem to suggest that we’ve overturned nutrition science and eating recommendations once again — this time around red and processed meat consumption.If it feels ...

“Regularly eating processed meat, and higher consumption of red meat, increases your risk of colorectal cancer; suggesting that there is no need to limit these foods would put people at risk of ...

People who eat more red meat, especially processed red meat like bacon, sausage and bologna, are more likely to have a higher risk of cognitive decline and dementia when compared to those who eat ...

Eating processed red meats like bacon, sausages, and salami increases dementia risk by 13 percent, according to a 2025 study in Neurology.