Group Fitness Has Its Flaws—But These 4 Fixes Can Get You Real Results

For over seven years, I've been teaching group fitness classes. As a loud, extroverted exercise physiology nerd, it's safe to ...

Young people are building fitness portfolios. Solidcore wants a bigger piece of them.

Consumers are building fitness portfolios instead of sticking to one workout. Solidcore's new strength class reflects how ...
Chronicle

Stay Fit in 2024 with Free Exercise Classes

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...
Today

Cardiologist Reveals Her Favorite Trendy Exercise Class: 'It’s Really Intense'

Exercise is famously good for the heart, but you may get an extra advantage for overall health by mixing up your workout routine, research has found. So it’s not just about how much physical activity ...
Business Insider

I almost left my first fitness class when I was the only man in the room. Now, I take them regularly — they're the most challenging workouts I've ever done.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. As I head toward my late 40s, staying in shape and maintaining a healthy lifestyle becomes harder. So ...
Self

8 Phrases Literally Every Fitness Instructor Needs to Stop Saying8 Phrases Literally Every Fitness Instructor Needs to Stop Saying

Much like great sports coaches, an awesome fitness or yoga instructor not only teaches you how to perform a move, offers feedback, and holds you accountable, but they also help instill confidence and ...