The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance aerobic workouts with activities requiring focus, like dance or tai chi, ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

I often see people in my age group (I’m a Gen Xer) slow down and become more sedentary as the years roll by. Granted, some have health issues that impede their ability to exercise. However, for the ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

Exercise isn’t just for the young and spry. It’s also key for maintaining strength, balance and mental well-being in older folks — and it’s never too late to start. Now four new studies presented at ...

Cancer treatment is a grueling process, and chemotherapy often comes with a host of side effects that extend far beyond physical discomfort. One of the most troubling yet frequently overlooked ...