For many people, depression can make gaining control of one's thoughts and feelings seem out of reach. This study shows that ...

ARLINGTON, Va. — A two-time Paralympian swimmer is sharing her talents and knowledge with other people with disabilities in order to help maintain and enhance their fitness. WUSA9 met up with Alyssa ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

Free online exercise classes are one of the best ways to get au fait with fitness, without forking out for a gym membership. This is particularly good news right now, when bills (energy, water, ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.