Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

For many people, it can be hard to go. The American College of Gastroenterology says constipation is one of the most frequent gastrointestinal-related complaints in the U.S. and Western countries, ...

A little help from fiber can get things moving smoothly.

That’s because many of these so-called “bad” foods contain fibers, natural sugars and bioactive compounds that draw water into the intestines, feed beneficial bacteria or st ...