Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every breath we ...

A sinus infection, also known as sinusitis, happens when the spaces inside your nose and head (called sinuses) become swollen and filled with mucus. Normally, these are empty and help air flow through ...