Six weeks ago, I started the low-FODMAP diet to help improve my gut health and reduce inflammation. I love shopping at Trader Joe's for diet-friendly staples. Blueberries, chia seeds, and carrot juice ...

Another high FODMAP food, Broccoli and other cruciferous vegetables such as cauliflower and cabbage are known to cause ...

If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely heard of the FODMAP diet. But what does that mean exactly? It’s a term experts want to ...

Please provide your email address to receive an email when new articles are posted on . Irritable bowel syndrome is a dysfunction in the communication pathway between the gut and the brain, which ...

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Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). Foods high in FODMAPs ...

The term “FODMAP” is an acronym for fermentable, oligo-, di-, monosaccharides, and polyols. They’re found in a wide variety of foods. High carb foods like root vegetables contain varying levels of ...

Here, three MDs and gut health experts set the record straight by dispelling the most common myths they hear about the low-FODMAP diet. Everyone likes to giggle when someone farts in yoga class or ...

Rifaximin is as effective as the low-FODMAP diet in managing irritable bowel syndrome and offers quicker symptom relief and ...

We may earn commission from links on this page, but we only recommend products we love. Promise. IBS (for those of who you clicked on this article out of sheer curiosity…hello and welcome) stands for ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...

Jane Varney does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...