There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

The structure of the female brain changes throughout the menstrual cycle, scientists have found. For the first time, researchers at Germany's Max Planck Society have monitored how the brain changes at ...

Seed cycling uses the natural nutrients of four different seeds to accompany the female cycle in its two main phases. How ...

Hormones may not be the first thing you think of when it comes to your health—unless you’ve spent any time on TikTok recently. If your body’s moderating chemicals aren’t being churned out at exactly ...

Concerns about hormone health have skyrocketed as we've discovered the pressure our synthetic world is putting on our bodies. Exposure to microplastics, LED light, polyester fabrics, and pesticides ...