Scientists have found that they may lower inflammation, improve blood sugar control and increase the diversity of your gut ...

Experts explain how just one daily serving of fermented food may impact the immune system, mood, and even inflammation levels ...

Learn how to easily ferment a variety of vegetables and ingredients in this complete guide to lacto fermented foods. The ...

Researchers are uncovering new evidence that fermented foods may support gut health, lower inflammation, and improve ...

Learn why these real food staples easily beat expensive probiotic pills.

Many fermented foods are healthful in their own right, Dr. Marco said. A serving of kimchi or sauerkraut counts as a serving ...

Fermented foods add beneficial gut bacteria, improving microbial diversity and reducing inflammation. Fiber-rich foods fuel ...

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Fermented foods are ...

Members of Trump's cabinet are swearing by expensive fermented food diets.

Fermented foods are gaining popularity as more people focus on gut health and overall wellness. Rich in beneficial probiotics ...