Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

As we become increasingly aware of toxins lurking in our food—including protein powder, dark chocolate, and brown rice—it’s only natural to wonder about other foods you regularly eat. One of those ...

Mercury is found in nearly all fish and is the biggest concern for eating fish. The latest health department reports show troubling developments, particularly in specific waterways. RIDOH has issued ...

Discover how eating locally-sourced waterfowl may contribute to the high levels of mercury – and healthy omega-3 fatty acids ...

A new study led by researchers at the University of Waterloo found that members of many Indigenous communities who eat ...