Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

Everyone’s favorite TV soccer coach is coming back soon for season four. Turns out, sports psychologists and performance ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Fitness experts in Baton Rouge are using National Injury Prevention Day to draw attention to the growing number of ...