To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Many people suffer from poor posture due to prolonged sitting, lack of exercise, or improper alignment while standing and walking. Over time, bad posture can compress the spine, making a person appear ...

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Performing these half dozen pectoral muscle exercises regularly will help improve your posture and your push-ups PR. When it comes to having a more aligned, better posture and stronger upper body, ...

If you're stuck inside during the coronavirus pandemic, you're probably spending the bulk of your time sitting down. That also means that you might have been the type of person who logged your work ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...