OTTUMWA — Team Flip Gymnastics out of Ottumwa competed at 2025 Region 4 Xcel Regionals in Madison, Wisconsin. This competition includes athletes from Iowa, Minnesota, Missouri, Nebraska, North Dakota, ...

When Stoughton gymnast Frederick Richard grabs the high bar for the all-around final at the Olympics tomorrow, he won’t just be thinking about the medal on the line. He’ll be thinking about the very ...

OTTUMWA — Team Flip Gymnastics out of Ottumwa shined at the Iowa Xcel State competition earlier this spring, bringing home several top-three medals in multiple divisions. Awards are given to the top ...

He is working with Turn Gymnastics to debut his own line, 'Frederick Flips' Olympian gymnast Frederick “Flips” Richard introduced a new gymnastics uniform that he hopes can be “a modern-day switch.” ...

"I've had this goal my entire life and I'm focused on doing whatever it takes to achieve it," Lilia Cosman, 16, of Holt, says Wednesday, Oct. 26, 2023, at a training session at Capital City Flips ...