Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Sure, we’re all obsessed with our boutique Flywheel, CorePower and SoulCycle classes, but there is one less-glamourous (more budget-friendly) activity that can make a huge difference in your body — ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...

Avoid bad posture—which creates more tension and stress in your body—by being mindful of your alignment while using the roller. Try to avoid straining your wrist joints while rolling by activating ...

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Foam rolling is a form of self-myofascial release (SMR), which is said to increase flexibility, range of motion (ROM) and blood flow while reducing pain in muscles, tendons, ligaments and joints – ...

TOOLBOX: Static Stretching doesn’t resolve muscle tightness, and neither does strength training alone. Soft Tissue work is the missing linchpin, but you don’t need your own personal soigneur, using a ...