A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Scientific review in British Journal of Sports Medicine outlines what types of exercise work best to reduce symptoms of depression and anxiety ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no class, no competitive energy to distract you. It's just you, your body, and ...

People who like to change up their exercise routines are in good shape. It's the variety of workouts, not just the amount and duration of exercise, that really counts when it comes to extending one's ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...