making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, a hellish commute or something else that's aggravating, stress ... listening to calming music, was ...

“warm glow” by Hippo Campus is one of my favorite songs to walk to, especially during sunset. Listening to it makes me feel ...

In short, making sure we get enough restful sleep is crucial for keeping stress levels in check and promoting overall well-being. Tip #5: Listen to Relaxing Music. Relaxing music has been found to ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

For brief periods of stress, you may find the following helpful in reducing stress: exercising; listening to relaxing music; taking a warm bath or shower; doing hobbies and creative projects; managing ...

Halloween should be a fun time for everyone, our fur babies included.

Calm is an app that exists to help you do just that: calm down and de-stress. This self-care service ... you can try it for 4 months for free thanks to an offer from LinkedIn.

“You can do this along to some music as well.” A 2023 study found humming to be a top-tier stress buster because ... “Repeat a calming phrase you want to believe, even if you don’t ...

Some turn to herbs for stress and anxiety ... Chamomile Tea is caffeine-free, so you can use it before bedtime. Valerian is a root that’s commonly used to calm the nervous system and help ...