Pexels.com: This extensive library of free video resources offers a wide array of visually stunning backgrounds suitable for meditation music. From serene nature scenes to mesmerizing abstract ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Healthy Acadia invites community members to join a virtual workshop, “Meditation with Sound and Music,” on Thursday, Oct. 3, ...

Despite being overlooked in favor of his contemporaries, Fauré is vitally important musically but also philosophically. Le ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Ten Percent Happier offers free access to a seven-session introductory course, advice, daily meditation videos that ... a forest), a collection of relaxing music options (with several dozen ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Bringing cannabis into a meditation practice can help with the stress reduction to allow a more easy transition into the goal of the trance-like state Some microdose to meditate, some take in ...

Orgasmic meditation (OM) is a unique wellness practice ... and brushed with charcoal — all in the name of journalism. In her free time, she can be found reading self-help books and romance ...