Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

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Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

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