While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

1. Start by placing a dumbbell in each hand holding it hammer style (knuckles in towards your legs). 2. While keeping your arm straight, tilt your spine towards the right and lift your right arm from ...

Dumbbell exercises for men over 55 to build muscle fast, a CSCS shares a simple 20-minute morning routine.

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think ...

Glute strengthening exercises after 60: CPT Tyler Read shares 4 standing dumbbell moves to build power, balance, and hips.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...