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Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

A rowing machine is the rare piece of cardio equipment that asks nothing of your electricity bill and gives back a full-body workout in return. No motor, no incline belt drawing power, nothing to plug ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...