As someone who works at a desk for eight hours a day with my glutes just sat chilling, I regularly struggle to get them fired up during a workout, especially my glute medius (the small muscle that ...

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If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

The study was undertaken on 12 men aged 20-22, with six to eight years’ experience of resistance training. They performed a 5-rep max for barbell hip thrusts; barbell hip thrusts using a resistance ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Whether exercise is a passion project or more like an errand, understanding the workouts that work for you is important. If you're new to the glute game, you may hear rumblings about the perks of a ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

If you commonly experience lower back pain after exercising, try finishing every workout with glute bridge pulses, which help prevent it. Every exercise you do helps to strengthen those beautiful ...

It’s a home workout go-to, and a great way to target your glutes without squat racks and barbells. If you’re an IG Live/IRL fitness class frequenter, we’re willing to bet you’ve done more than your ...