I'm sharing a moment from my leg day at the gym—showing what I planned versus what actually happened. The goal was a strong ...

Pointing out fitness fails at Planet Fitness is like tweeting dumb quotes during The Bachelor. It’s fun for a bit, but the sheer volume of insanity quickly gets depressing. However, this is Fitness ...

Fitness fads come and go. And sometimes, they inexplicably come galloping back again (we’re talking to you, Prancercise). Some exercise trends could use a little nudge toward the door, though, like ...