This Is the Ultimate Maingaining Workout Plan

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Ready to Become a New Type of Father Figure? This Workout Program Helps You Shred Your Dad Bod.

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...
The Everymom on MSN

Fit from home: 15 of the best at-home workouts for all fitness levels

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...
The Independent on MSN

Cycle-syncing workouts: Should your period dictate your gym routine?

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...
New York Post

75 Hard Challenge workout is going viral — but experts say it can be dangerous

Chill workouts such as Hot Girl Walks and Treadmill Struts may be all the rage with the TikTok crowd, but some are still opting for the high-impact fitness approach. The latest limit-tester is the ...

5 Daily Standing Routines That Build Strength Better Than the Gym After 50

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.
KJCT

Personal trainer warns against overdoing New Year’s gym workouts

David Shepardson, a personal trainer at Crossroads Fitness, said he sees many people overdoing it when they start working out ...
The Spokesman-Review

Open gym program at Salk Middle School helps keep children active in the summer heat

Every Monday the sound of bouncing basketballs and playing children fill the gym at Salk Middle School during Spokane Public Schools’ open gym program. It’s designed to give students something to do ...