HIIT vs sprint interval training: Which is best for women over 40?

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...
AOL

The Number-1 HIIT Workout Tip a Trainer Wants Women Over 50 to Know

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But ...
Prevention

HIIT Workout Tips for Women Over 50 From a Doctor and a Trainer

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...
Women's Health

Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...
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The Best Cardio Workout Exercises for Women Over 40

As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...
Prevention

What Is High-Impact Exercise—and Is It Safe for Women Over 50?

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...