Max Sasson has put countless hours into improving his game over the last year, but it doesn’t feel like work because he loves ...

A notable incident involved an individual stopped for traveling at 82 mph in a clearly marked 55 mph work zone. In total, 44 ...

I t seems like everybody's in a run club these days, so it’s no surprise that Zone 2 training, once used primarily by serious athletes, has become the go-to workout of the momen ...

Members of the Joint Judiciary Committee discussed allowing firearms in more public places as educators, other members of the ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

Plan Forward, an AI-driven software firm aimed at K-12 educational administrators, officially launched its main product in ...

With the limited time for instruction, the Blues entered Saturday asking little from their players from a tactical ...

Pisces are encouraged to work hard today to achieve their goals, with strong family support aiding their efforts. Personal ...

There’s a lot to be said for the work/play energy of a nice studio or other small apartment ... where it’s important to try ...

With businesses in New Bo hampered by construction, Cedar Rapids leaders are set to launch a program aimed at helping.

The new Assistant Inspector General (AIG) of Police in charge of Zone 1, Ari Mohammad Ali, has charged the zone’s officers and men to always be on alert and carry out their duties with ...

I’m a little disappointed in how I performed, how the offense performed, straight up,” quarterback Brady Cook said. “But at ...