The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

New research breaks it down.

While whole-grain bread is a nutritious, delicious, and unrefined option on its own, the sprouted variety of whole-grain bread is the best.

In TODAY.com's Expert Tip of the Day, a doctor specializing in women's health shares how this simple approach to diet can ...

Call it "the oatmeal diet"? It comes with a couple caveats, but with your doctor's blessing could be worth a try.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

Protein is trending everywhere, but does eating more of it actually change how you feel? I put it to the test for 30 days.

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a study published in JACC.

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

Cutting out entire food groups altogether or maniacally trying to eat “perfectly” can induce physical stress on the body. A ...

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.