Having a healthy gut doesn't have to mean loading up on miso, sauerkraut and kimchi ...

While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it comes to what you eat. In a 30-year study, researchers found that a certain diet was ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

New research suggests that a vegetarian diet can help lower the risk of cancer, but not in all cases. We spoke to experts to ...

Multiple healthy diets, especially the Dietary Approaches to Stop Hypertension-style diet, were tied to better cognitive function and a lower risk for cognitive decline, a study in JAMA Neurology ...

The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating ...

A recent study found reduced premature aging among childhood cancer survivors that adhered to established dietary guidelines.

A lush rainforest, vast mountain terrain and smouldering volcanoes may be what comes to mind when you think of Papua New ...

While whole-grain bread is a nutritious, delicious, and unrefined option on its own, the sprouted variety of whole-grain bread is the best.

These tasty, expert-approved picks won't spike your glucose levels.