These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

Increase your intake of fiber and anti-inflammatory nutrients with these delicious recipes that let your slow cooker do the ...

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

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This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. GREENSBORO, N.C. (WGHP) — We’re two months ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Want to eat like your favorite stars without sacrificing taste or health? Celebrities are known for their ultra-precise ...

Healthy foods don't always taste great, nor are they always great for your wallet -- but this powerhouse ingredient for is ...

Green smoothies can be a delicious source of essential nutrients and fiber. When combined with a healthy diet and exercise, they can help you lose weight. Share on Pinterest Kseniya Ovchinnikova/Getty ...

If you’re at high risk of having a heart attack, changing your diet can significantly lower your chances of heart disease. But how much can fruits and vegetables help someone who already has heart ...