I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

Many employees work all kinds of unusual shifts, often sleeping during the day and eating at night, putting them at risk for heart disease. But researchers in Boston have found that the timing of ...

Energy intake highest on day when night shift was worked; percentage of energy intake from sweet snacks higher on night shift. (HealthDay News) — For health care shift workers with type 2 diabetes ...

Long shifts and unpredictable schedules can make healthy eating tough for first responders, but smart nutrition strategies can help sustain energy, focus, and performance. Planning balanced meals, ...

Night shifts are part of everyday life for physicians in specialty training. They test both body and mind: Fatigue, stress, and the responsibility of caring for patients at night demand a high level ...