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28 Best Foods to Eat When You Have Diabetes—and 7 to Skip
Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...
Nutrition programs show how to eat healthy on a budget
Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Omaha.com2h
From the earth, for the earth: Why plant-based eating is here to stay
nuts and seeds tend to make up the bulk of daily food consumption for plant-based eaters. Does eating greener also mean ...
How to control binge eating: Identify your triggers, practice mindful eating, eat a balanced meal
If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...
6 Foods You Should Be Eating For Bone Health, According to Dietitians
Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...
Is spicy food good for you? This what happens to your body when you eat it
Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...
Rolling Out1d
5 ways to stop aging from eating natural food
The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.
With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.