What makes a heart-healthy fast food meal? To find out, we asked dietitians. Whether you’re grabbing a quick meal on the go ...

Plus, they’re so delicious, balanced and help make it easier than ever to follow a heart-healthy eating pattern. Try recipes like our Peanut Butter-Oat Energy Balls and Low-Carb Blueberry Muffins for ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

Top a simple toasted English muffin with the duo ... The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe. Jelly is delicious ...

These moreish muffins make a healthy breakfast treat – perfect for weekend mornings. Each serving provides 314 kcal, 6g protein, 43g carbohydrates (of which 23g sugars), 13g fat (of which 6g ...

bagels and muffins. Very convenient they are too, especially if you are catering for hungry after school appetites. But just how healthy are they as an alternative to a slice of white bread?

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Why walnuts are the ultimate superfood for vegetarians Packed with omega-3 fatty acids, antioxidants, and fiber, walnuts not only support heart health but also help reduce inflammation. Read on to ...

Vitamin E has been linked to a reduced risk of heart disease and may help reduce plaque buildup in arteries. Each serving also provides 5.4 grams of protein, 2 grams of fiber and healthy fats like ...