Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Magnesium is a mineral that your body needs to function, and many adults don't eat enough of it. Various foods, like vegetables, beans, grains, ...